#1 TRAINING APP FOR SOCCER PLAYERS AND TEAMS
✔ Soccer homework made simple with 5,000+ training videos
✔ Coaches track training homework with built-in teams
✔ Integrated training based on NASM OPT Model for athletic performance
Join for FreeTHE DEFINITIVE GUIDE TO IN-HOME SOCCER TRAINING
A Soccer training solution packed with practical tips from a passionate soccer player and coach.
DownloadPhysical Products
Sign Up Your Club for Free
Help your team practice at home.
Soccer homework made simple.
Coaches can track training homework.
Request Demo1000+ Training Videos all 100% follow-along
✔ Expert video guidance
✔ Bundle with unlimited video library
✔ Mobile app access so you can train anywhere
Join for FreeLooking To Improve Your Soccer Skills?
3pleoz Fitness offers high-quality equipment and training programs designed to help soccer players of all ages and abilities reach their goals. Check out our videos to know more!
La Croqueta Dribble and Finish
The La Croqueta Dribble and Finish is a versatile move that can help soccer players improve their ball handling skills, create scoring opportunities, and outwit defenders on the field.
Incline Heel Step Down with Resistance Band
Overall, the Incline Heel Step Down with Resistance Bands is a great exercise for soccer players who want to improve their lower body strength, stability, and control, and reduce their risk of injury on the field.
Left & Right Ring Agility Passing Drill
Left & Right Ring Agility Passing Drill is a fun and effective way for soccer players to improve their agility, passing, communication, decision-making, and fitness, making it a valuable addition to any training regimen.
Side Planks with Resistance Bands Leg Raises
The side planks with resistance bands leg raises is a great exercise for soccer players who want to improve their core strength, balance, and stability, while also increasing hip mobility and enhancing overall body control on the field.
Plyometric Ring Obstacle Ickey Shuffle
Plyometric Ring Obstacle Ickey Shuffle is a great exercise for soccer players who want to improve their footwork, agility, power, exclusiveness, balance, coordination, cardiovascular endurance, and mental toughness. The drill can be valuable addition to any training regimen, helping player become more well rounded and skilled athletes on the field.